Throughout life for men, sexual function occupies an important place. After 60 years, the strength of the male representatives weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore old strength? There are drugs, folk treatments that allow you to return to an intimate relationship. It is necessary to pay attention to the right lifestyle, give up bad habits, then the vitality will be restored. It is important to consult a doctor if problems arise, not wait for complications.
Reasons why men are weak
With age, all the vital systems of the body gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels decline between the ages of 50 and 60. Sexual attraction stops, potency wanes. What does male strength depend on?
The main factors that affect erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulty filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Abuse of alcohol, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Endocrine system disorders, diabetes mellitus.
- Constantly stressful situations, nervous tension.
- The use of sedatives, induce sleep.
How to restore potency at the age of 60? It is necessary to consult a doctor, establish the etiology of the pathology, exclude the presence of these diseases. The doctor will prescribe treatment and advise on appropriate eating habits. In a few months, you will notice results.
How to define impotence?
When there is a problem with potency in men, erectile dysfunction develops. The inability to complete intercourse by ejaculation signals the presence of a pathological process in the sexual life.
On that basis, the criteria for making a conclusion about impotence can be made:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert the penis into the vagina;
- inability to complete intercourse by ejaculating.
During the day, the number of erections decreases gradually, the member does not have the necessary elasticity to perform the act of intercourse. At the first sign of impotence, consult your doctor.
General recommendations
The increase in potency in men after the age of 60 is related to lifestyle modification.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Physical exercise - helps to improve the functioning of the cardiovascular system.
- Take nutritional supplements to help restore erections.
- Give up bad habits.
- No restrictions on outdoor activities.
- Before having sex, try to relax, erotic massage is very helpful.
- Review a complex diet, eat more healthy foods.
- See a urologist every six months.
- Do not over-cool.
The possibility of men in their 60s will be very strong if they take responsibility for their health throughout their lives.
Principles of proper nutrition
How to increase a man's potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
Including:
- dairy products;
- cilantro;
- ginger;
- spicy pepper;
- Carnation;
- celery;
- onion;
- garlic;
- Beloved husband;
- Spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, high-fat foods, and exclude smoked meats. Eat small meals five times a day, reduce cholesterol levels in the body. Drink more water. Daily water intake should be at least two liters. Coffee is recommended to drink no more than once a day.
Potency after 60: How to improve with drugs?
With the development of a pathological process in the genital area, medical means will help restore its former strength. An effective way to increase erections. But there is a disadvantage that the drug has side effects on the body. Drug therapy is aimed at quickly restoring the effect. Patients are prescribed pills, creams, gels, injections.
Before starting treatment, it is necessary to determine the cause of erectile dysfunction. If the main factor is atherosclerosis, treatment should be aimed at widening their walls during intercourse. In cases of hormonal failure, therapy is prescribed to correct the levels of the main hormones that affect erections. There are a number of nutritional supplements that can affect male potency recovery. Their actions are designed to create a long-lasting cumulative effect. When taking the drug, it is necessary to consult a doctor. He will prescribe a complex of medical products, the necessary dosage for your body.
The drug improves potency in men over 60 years old
Medicines used to restore an erection are divided into several groups.
The first is the tablet.
The principle of action is to restore blood saturation of the cavernous bodies of the penis. Patients over 60 years of age should take the drug with caution. They have a wide range of side effects.
The second is an injection of testosterone. Inject the gluteal muscles with an interval of 2 days. Instant penis stimulation. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are a large number of contraindications.
The third group - gels, creams. Pros - no side effects. Able to prolong intercourse and increase penis size.
Take immediately before sex.
Restore potency after 60 years with the help of exercises
For men over 60, physical activity is important. Stimulates blood circulation in the body. Fat in the body lowers testosterone levels. Sports activities affect the control of body weight, proper metabolism. Gymnastics exercises stimulate the activity of the prostate gland, eliminating stagnant processes in the pelvic organs. The capacity of a man in his 60s is maintained by regular exercise.
Very useful when using the treadmill, swimming, doing yoga. It is advisable to adjust the load with a trainer, he will choose several exercises suitable for your fitness level.
Healing by folk methods at the age of 60
Traditional medicine formula is the most reasonable method to increase erection capacity. Enhancement of erection in men after the age of 60 is done with the help of oral pills. Popular folk remedies are stinging nettle decoction, ginseng tincture, St. John, yarrow. It is recommended to use a contrast shower, apply ice to different parts of the body.
To maintain potency, pay attention to your health, lead a suitable lifestyle. Then you will have permanent sex.